My Promise to You
My name is Anna Weltman and I have created Top Performance Consulting, offering mental skills training and performance enhancement to athletes and business leaders.
Top Performance Consulting offers dependable service, relays straight-forward advice, and encourages healthy and sensible practices in sport.
Top Performance Consulting provides performance counseling to all clients while adhering to professional and ethical standards.
Top Performance Consulting builds strong contenders who confidently enhance their outcomes for success, attain their goals, and live their dreams.
- MA Sport Counseling
- Advanced Practitioner – TAIS©
- Member of APA, Division 47
- Canadian Pro Golf Association Professional
- International Yoga Alliance Certified Instructor
- Certified Professional Coach – Women’s Artistic Gymnastics
/ Tap into your mind’s power and achieve excellence
Excellence in Fulfilling Our Promises: We are confidential, trustworthy, and reliable. Our expertise allows us to build effective programs for clients and to produce excellent results.
We Understand You: We are athletes and we understand performers, catering to them with precision and sensitivity. We have years of experience helping you to choose your path. We are well-connected in the sports and health communities and can recommend additional resources whenever necessary.
International Perspective: With continual research, we apply cutting-edge methods used worldwide in the field of professional sports psychology. We understand diversity in culture, practice, and belief, and provide multilingual service to our clients.
…Over 9 Years of Performance Coaching…
All Sports — All Levels
Presentations, Workshops, Clinics
Working with Coaches and Parents
I offer private one-to-one consulting to assess current strengths and areas suitable for improvement, then design a plan together with you to address your specific needs. Group workshops are offered as well.
Focus on the Goal, Mental Toughness, Relaxed Alertness, Self-Discipline, Erase Doubts, “Big Picture” Assessment, Calmness and Serenity, Manage Strategies, Eliminate Distraction
Triathletes, runners, cyclists, swimmers: various challenges unique to their sport such as keeping focused during long distances, or pre-competition jitters. Gymnasts, golfers, extreme sport and other “closed-skill” athletes: “pre-shot/pre-move” routines, visualization, and relaxation.
Goal setting, improving your PR (personal record), transitioning into a new career after sport retirement, managing self-image and dieting challenges. Anxiety and fear: Ocean sports, downhill cycling descents, recurring injury.
During my sessions with her, Anna showed me new ways of strengthening my mental skills that I had never even thought of. Some of the work that I was practicing started to become habit-forming and that really helped keep the good things stuck in my head so that negativity wouldn’t creep in and stop me. I find now that I can focus more on the task at hand and push away irrelevant thinking during competitions. I really liked some of the techniques she showed me and I will keep using them.Paul-Luc Ronchetti - Professional Skateboarder 2008 UK Champion
+1 (858) 504-1840