Mental performance coaching
Practical, repeatable skills that help athletes think clearly, recover quickly and perform under pressure.
Learn moreTop Performance Consulting
Train the mind.
Elevate performance.
Mental performance coaching, leadership development and learning experiences that turn insight into action—on the field, at work and in life.
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Signature framework
The Performance
Mindset™
One skill. One practice.
One mental rep.
One mental rep.
Sport psychologyApplied, athlete-centred support
Learning designClear, practical, engaging
LeadershipTools teams can use immediately
How I help
Performance is built,
not wished for.
I translate performance psychology into clear tools people can understand, practise and use when it matters most.
Team & leadership programs
Focused sessions that build communication, accountability, trust and a shared performance language.
Learn moreCurriculum & learning design
Engaging workshops, courses and digital learning built for the way people actually learn and apply skills.
Learn moreFeatured work
A full-season mental performance program for university soccer.
Designed as a progressive series of short, practical sessions for athletes and team leaders—covering awareness, focus, confidence, self-talk, pressure, routines, imagery, communication and recovery.
See selected work“
Your brain is your greatest natural resource.
— Anna Weltman, Founder
Ready for the next level?